For most people cinnamon supplements seem safe at least for short term use.
Cinnamon pills for diabetes side effects.
Early research shows that taking ceylon cinnamon for the first 3 days of menstruation may improve pain in women.
Irritation to the mouth and lips skin redness when applied topically indigestion low blood sugar allergic reactions in certain people and potential harm to the liver when taken in very high doses.
The coumarin content of ground cassia.
But more research is needed to determine if and how cinnamon supplements might help people with diabetes.
Early research shows that rinsing the mouth with 10.
6 side effects of too much cinnamon.
For example 2 sticks of real cinnamon 8g has good levels of fiber 13 5 manganese 73 calcium 8 and iron 4.
A review of controlled studies in people with type 2 diabetes found that taking cinnamon was associated with an average decrease in bad ldl cholesterol of 9 4 mg dl 0 24 mmol l and a decrease.
For instance problems with the central nervous system related to depressing effects from the cinnamon may be possible.
However despite this there is still evidence that side effects from ingesting too much or taking too many cinnamon supplements for diabetes are possible.
Swelling inflammation and sores inside the mouth oral mucositis.
However cinnamon may cause side effects in some people especially.
May cause liver damage.
Although cinnamon is unlikely to cause adverse reactions when taking this spice in concentrated doses cinnamon side effects can include.
Research findings have been mixed and the american diabetes association dismisses cinnamon s use in diabetes treatment.
May cause low blood sugar.
It s possible that cinnamon might help the body use insulin more efficiently.
As with all capsules the process of distilling cinnamon into capsule form maybe be significantly diluting the effects of cinnamon.
May cause breathing.
But high doses may cause problems for people who have liver disease.
Several small studies have linked cinnamon to better blood sugar levels.
Cassia or regular cinnamon is a rich source of coumarin.
Cinnamon supplements can sometimes cause constriction of the airways particularly the bronchi according to the university of michigan health system.
Cinnamon has also been reported to cause blood vessels to widen also known as vasodilation notes the journal of drugs in dermatology.
It is a safe and delicious replacement for sugar in the diet.